A Weekend Of Rest
September 5, 2010
Previous Article | Next ArticleJust a reminder to everyone there will be no class tonight. It's been on the calendar of a bit now, but I wanted to post it on the blog as well. I'm sure no one will mind resting and relaxing with friends and family on this holiday weekend. I hope everyone enjoys their time and is safe.
Just because we don't have class, doesn't mean you cant do some training on your own. Check out the video below for some good solo movement drills.
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Recent Posts
- - Kevin Gets His Blue Belt!
- - Win A New Submission Light Gi!
- - Maine Skirmish Success!!!
- - FGO Results - Team Foundry Strikes Again!!!
- - The Foundry Biddeford
Post Archive
- 2012
- 2011
- - December 2, 2011 : Win A New Submission Light Gi!
- - November 8, 2011 : Maine Skirmish Success!!!
- - October 12, 2011 : FGO Results - Team Foundry Strikes Again!!!
- - September 13, 2011 : The Foundry Biddeford
- - September 6, 2011 : The Foundry Is Spartan Tough
- - July 31, 2011 : Win a Tatami Fightwear Estilo Gi
- - July 3, 2011 : The Foundry Places 4TH at NAGA East Coast!!!!
- - June 7, 2011 : Congrats to all Foundry Family Competitors!!!
- - May 2, 2011 : Congrats to (Not-so) New Jordan!!!!
- - April 26, 2011 : New Jordan's Blue Belt Test
- - March 27, 2011 : Noel Places 2nd At The Pan Ams!
- - March 22, 2011 : Another 1st Place!!!
- - March 8, 2011 : Two Foundry Instructors Get Promoted
- - February 28, 2011 : Questions and Answers
- - February 16, 2011 : Foundry Places 6th at NAGA New England!!!!
- - February 3, 2011 : One Of The Beauties Of Jiu Jitsu Culture
- - January 31, 2011 : Foundry Brings Home Medals From NAGA
- - January 24, 2011 : T-shirts and Patches
- - January 20, 2011 : Thursday Jan. 20 Class Time Change
- - January 15, 2011 : Train only to Train
- - January 12, 2011 : NO CLASS TONIGHT 1/12/11
- - January 10, 2011 : FREE Seminar for a Great Cause!
- - January 9, 2011 : A Shout Out To All Foundry Students
- 2010
- - December 24, 2010 : What's your New Year's resolution???
- - December 22, 2010 : #1 In New England... #2 In the Nation!
- - December 17, 2010 : Congrats on the New Stripes
- - December 16, 2010 : Your Jiu Jitsu Signature
- - December 3, 2010 : Foundry Jiu Jitsu Goals: Series 1
- - November 27, 2010 : Moving Day Details!
- - November 26, 2010 : The Foundry Lives On
- - November 20, 2010 : Congrats to Seth!!!
- - November 16, 2010 : Ben "The Jungle" Rush Gets His Blue
- - November 10, 2010 : Foundry Adults Kick Butt At Skirmish
- - November 8, 2010 : The Foundry Kids Represent At Their First Maine Skirmish
- - October 21, 2010 : Bryce And Bri Get Promoted
- - October 20, 2010 : Shawn Smith Takes Silver at Naga Northeast
- - October 19, 2010 : Ben Palker, New Foundry D.C. Blue Belt
- - October 14, 2010 : Congrats to Foundry DC Competitors Tom and TJ
- - October 12, 2010 : The Foundry Has A Great Showing At The FGO
- - October 2, 2010 : We Are Back!
- - September 27, 2010 : Tuesday 9-28 Class Canceled
- - September 11, 2010 : New Season, New Strides
- - September 7, 2010 : 5 Ways to Maximize Open Mat
- - September 5, 2010 : A Weekend Of Rest
- - August 27, 2010 : Good Luck Shawn!
- - August 15, 2010 : Little Vs. Big
- - August 9, 2010 : Foundry D.C. Awards Their First Blue Belt
- - August 6, 2010 : Now Is The Time For Hard Work
- - August 2, 2010 : Judo Is No Joke
- - July 25, 2010 : New Website
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