General
Win A New Submission Light Gi!
December 2, 2011
It's time for our next Bjj Gear Junkie Gear Giveaway. This time we will be giving away a new Submission Light Gi by Submission Fight Company
Questions and Answers
February 28, 2011
Hello everyone! Towards the end of the month we would like to bring back a couple classes that focus on answering any questions people may have. So please start thinking of your questions now so that those classes can be as productive as possible. It's time to elevate your game!
One Of The Beauties Of Jiu Jitsu Culture
February 3, 2011
Competitive sports are...well...competitive. You match your skill against someone else's skill to see the outcome, this can be very intense and it's part of sports in general. One thing I love about sport Jiu Jitsu, and actually the whole culture of Jiu Jitsu is the camaraderie
Train only to Train
January 15, 2011
Everything we DO requires effort. Some things require more effort than others. I see training as a number of things such as moving meditiation, exercise, self defense, peer interaction, etc.
I train just to train. And I enjoy the effort just as much as the reward!
A Shout Out To All Foundry Students
January 9, 2011
I just wanted to take the time to say that we're really proud of all the students that call the Foundry home. As we start the new year our mats continue to fill up, and we continue to welcome and introduce new people to the sport and art we all love - Brazilian Jiu Jitsu.
Everyone has been putting in a great deal of effort and determination and it has really been showing lately. It is…
We Are Back!
October 2, 2010
As you all know Bri and I have been gone this past week on a cruise. It was a blast and we will tell you all about it in class I'm sure, but the real reason for this post, is to let everyone know that we are back to the normal schedule! We have filled out the first half of the month on the calendar. The second half will be filled out after the FGO and will focus on filling holes in everyone's…
New Season, New Strides
September 11, 2010
Summer is sadly coming to an end here in Maine, and although this means preparing for the six months of winter that lurk ahead, it also brings many exciting aspects of Foundry Jiu Jitsu back into focus. With the BBQs, vacations, and summer breaks out of the way classes are beginning to fill up again offering a wide variety of training partners with an array of skill levels to challenge all…
5 Ways to Maximize Open Mat
September 7, 2010
This is a great article that provides 5 tips on how to get the most out of an open mat.
A Weekend Of Rest
September 5, 2010
Just a reminder to everyone there will be no class tonight. It's been on the calendar of a bit now, but I wanted to post it on the blog as well. I'm sure no one will mind resting and relaxing with friends and family on this holiday weekend. I hope everyone enjoys their time and is safe.
Just because we don't have class, doesn't mean you cant do some training on your own. Check out the video below for some good solo movement drills.
Little Vs. Big
August 15, 2010
Here is a blog post that I wrote a while ago on my blog. I thought I would post it here as it may be helpful to some of the newer people. I hope you enjoy.
Now Is The Time For Hard Work
August 6, 2010
With competition season right around the corner it's time for everyone to step up their game if they plan to compete. Training for competition is a chance for everyone to fine tune their skills and put together a game plan. During this time we will be focusing on what you already know and improving on it.
Recent Posts
- - Kevin Gets His Blue Belt!
- - Win A New Submission Light Gi!
- - Maine Skirmish Success!!!
- - FGO Results - Team Foundry Strikes Again!!!
- - The Foundry Biddeford
Post Archive
- 2012
- 2011
- - December 2, 2011 : Win A New Submission Light Gi!
- - November 8, 2011 : Maine Skirmish Success!!!
- - October 12, 2011 : FGO Results - Team Foundry Strikes Again!!!
- - September 13, 2011 : The Foundry Biddeford
- - September 6, 2011 : The Foundry Is Spartan Tough
- - July 31, 2011 : Win a Tatami Fightwear Estilo Gi
- - July 3, 2011 : The Foundry Places 4TH at NAGA East Coast!!!!
- - June 7, 2011 : Congrats to all Foundry Family Competitors!!!
- - May 2, 2011 : Congrats to (Not-so) New Jordan!!!!
- - April 26, 2011 : New Jordan's Blue Belt Test
- - March 27, 2011 : Noel Places 2nd At The Pan Ams!
- - March 22, 2011 : Another 1st Place!!!
- - March 8, 2011 : Two Foundry Instructors Get Promoted
- - February 28, 2011 : Questions and Answers
- - February 16, 2011 : Foundry Places 6th at NAGA New England!!!!
- - February 3, 2011 : One Of The Beauties Of Jiu Jitsu Culture
- - January 31, 2011 : Foundry Brings Home Medals From NAGA
- - January 24, 2011 : T-shirts and Patches
- - January 20, 2011 : Thursday Jan. 20 Class Time Change
- - January 15, 2011 : Train only to Train
- - January 12, 2011 : NO CLASS TONIGHT 1/12/11
- - January 10, 2011 : FREE Seminar for a Great Cause!
- - January 9, 2011 : A Shout Out To All Foundry Students
- 2010
- - December 24, 2010 : What's your New Year's resolution???
- - December 22, 2010 : #1 In New England... #2 In the Nation!
- - December 17, 2010 : Congrats on the New Stripes
- - December 16, 2010 : Your Jiu Jitsu Signature
- - December 3, 2010 : Foundry Jiu Jitsu Goals: Series 1
- - November 27, 2010 : Moving Day Details!
- - November 26, 2010 : The Foundry Lives On
- - November 20, 2010 : Congrats to Seth!!!
- - November 16, 2010 : Ben "The Jungle" Rush Gets His Blue
- - November 10, 2010 : Foundry Adults Kick Butt At Skirmish
- - November 8, 2010 : The Foundry Kids Represent At Their First Maine Skirmish
- - October 21, 2010 : Bryce And Bri Get Promoted
- - October 20, 2010 : Shawn Smith Takes Silver at Naga Northeast
- - October 19, 2010 : Ben Palker, New Foundry D.C. Blue Belt
- - October 14, 2010 : Congrats to Foundry DC Competitors Tom and TJ
- - October 12, 2010 : The Foundry Has A Great Showing At The FGO
- - October 2, 2010 : We Are Back!
- - September 27, 2010 : Tuesday 9-28 Class Canceled
- - September 11, 2010 : New Season, New Strides
- - September 7, 2010 : 5 Ways to Maximize Open Mat
- - September 5, 2010 : A Weekend Of Rest
- - August 27, 2010 : Good Luck Shawn!
- - August 15, 2010 : Little Vs. Big
- - August 9, 2010 : Foundry D.C. Awards Their First Blue Belt
- - August 6, 2010 : Now Is The Time For Hard Work
- - August 2, 2010 : Judo Is No Joke
- - July 25, 2010 : New Website
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